ADductor / ABductor Stretches

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through  both ADductor and ABductor Stretches. 
These stretches isolates the Adductor (groin), and Abductor ITB (iliotibial band) and the TFL (tensor fasciae latae)  Keeping these muscles stretched and balances can help decrease pelvic and lower back pain, increase flexibility and reduce the likelihood of injuries. 
For additional stretches and exercises, explore our playlist. Should you have questions or wish to schedule an appointment, please reach out to our office.