Cat-Cow Stretch

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through a Cat-Cow Stretch. 
The “cat-cow” stretch is an excellent, daily, exercise that will reduce tension throughout the spine while increasing spinal flexibility. This technique aims to increase motion and flexibility of the spine and supporting muscles, improve posture and balance, and help you to relax and ease some of the day’s stress. 
For additional stretches and exercises, explore our playlist. Should you have questions or wish to schedule an appointment, please reach out to our office.