Golfball Exercise

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through a Golf Ball stretch.
The golfball stretch is done by rolling a golf ball under your foot. You will roll the ball from the toes to the heel (metatarsal heads to the calcaneus). Put enough pressure on the golf ball to keep it beneath the foot but not enough to cause discomfort. 
This exercise is especially helpful for runners, dancers and also helpful with plantas fasciitis. It’s aim is to reduce tension and increase flexibility of the foot arch, reduce pain associated with Planter Fasciitis and helps break up scare tissue. 
For additional stretches and exercises, explore our playlist. Should you have questions or wish to schedule an appointment, please reach out to our office.