ADLER COMPREHENSIVE CHIROPRACTIC, LLC

100 YEAR LIFESTYLE CHIROPRACTOR ROSWELL GA

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Hamstring Stretch

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through a Hamstring Stretch.
This technique aims to enhance posture, boost flexibility, alleviate lower back and extremity pain, expand the range of motion, maintain pelvic balance, and reduce injury risks. 
For additional stretches and exercises, explore our playlist. Should you have questions or wish to schedule an appointment, please reach out to our office.
Recommendations:
Position the feel as demonstrated in the video, the back foot will be the focus of the stretch.
Hold the stretch for 15-20 seconds 3x.  
Switch legs and repeat the stretch.  You will repeat this exercise once again but with a bend the second time.